One Minute Chocolate Cake
Nutritional Info:
- Calories: 205 with oil (or 140 without)
- Fat: 12g with oil (or 2g without)
- Carbs: 30g
- Fiber: 6.5g
- Protein: 5.5g
You’ll need:
- 1 tablespoon plus 2 tsp cocoa powder
- 3 tablespoons spelt flour (or white, or even peanut flour)
- 1/8 tsp salt
- 2 tsp sugar (pr evaporated cane juice)
- 1/4 tsp baking powder
- 1 stevia packet (or 1 tablespoon more sugar)
- 2-3 tsp coconut oil or vegetable oil (Edit: many commenters have said it still tastes good if you sub applesauce or mashed banana. But I can’t personally vouch for the results if you make that substitution.)
- 3 tablespoons milk of choice (I used almond milk)
- 1/2 tsp pure vanilla extract
Directions:
Combine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. Microwave 30-40 seconds. If you don’t want to eat it straight out of the dish, be sure to spray your dish first (and then wait for it to cool before trying to remove it).
